Healthy Recipes Healthy Salad Recipes Healthy Coleslaw Recipes Cilantro-Lime Green Cabbage Slaw Be the first to rate & review! Green cabbage and carrots are transformed by a bright citrusy dressing made with olive oil, maple syrup, lime and cilantro. Serve this easy slaw alongside grilled chicken or fish. By Wendy Lopez, MS, RD, CDCES Wendy Lopez, MS, RD, CDCES As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Updated on September 20, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Photo: Ali Redmond Active Time: 15 mins Total Time: 15 mins Servings: 8 Nutrition Profile: Diabetes-Friendly Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ¼ cup extra-virgin olive oil ¼ cup lime juice 3 tablespoons rice vinegar 2 tablespoons pure maple syrup 1 teaspoon salt 4 cups finely shredded green cabbage 1 cup carrot ribbons ⅓ cup finely chopped red onion 1 serrano pepper, finely sliced 2 tablespoons chopped fresh cilantro, plus more for garnish 2 tablespoons toasted sesame seeds Directions Whisk oil, lime juice, vinegar, maple syrup and salt together in a large bowl. Add cabbage, carrot, onion, serrano and cilantro; toss until well coated. Top with sesame seeds. Garnish with cilantro, if desired. Originally appeared: EatingWell.com, July 2022 Rate It Print Nutrition Facts (per serving) 113 Calories 8g Fat 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 cup Calories 113 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 6g Added Sugars 3g 6% Protein 1g 2% Total Fat 8g 10% Saturated Fat 1g 5% Vitamin A 2576IU 52% Vitamin C 20mg 22% Vitamin E 1mg 9% Folate 24mcg 6% Vitamin K 37mcg 31% Sodium 310mg 13% Calcium 31mg 2% Iron 4mg 22% Magnesium 10mg 2% Potassium 157mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.