Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Cabbage Steaks with Sun-Dried Tomato Cream Sauce 4.8 (4) 2 Reviews Thick slices of cabbage are tender and smothered in a flavorful sun-dried tomato cream sauce in this easy vegetarian cabbage steak recipe. You'll inevitably have large and smaller "steaks" cut from the head. Place the large cabbage steaks on the outside edges of the baking sheet, with the smaller ones toward the center. The edges of the baking sheet are the hottest, so larger steaks will benefit from the extra heat. Roast any extra cabbage separately or store and save for another use. By Amanda Holstein Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. EatingWell's Editorial Guidelines Updated on June 6, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Active Time: 30 mins Total Time: 55 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Cook Mode (Keep screen awake) Ingredients Cabbage Steaks 1 medium head green cabbage (about 3 pounds) 2 tablespoons extra-virgin olive oil ½ teaspoon onion powder ½ teaspoon ground pepper ½ teaspoon paprika ¼ teaspoon salt Sun-Dried Tomato Cream Sauce ½ cup drained sun-dried tomatoes, coarsely chopped, plus 1 tablespoon oil from jar ¼ cup finely chopped shallots 1 teaspoon grated garlic 1 cup lower-sodium vegetable broth ½ cup dry white wine ¼ cup heavy cream ¼ teaspoon salt-free Italian seasoning ¼ teaspoon salt ¼ teaspoon ground pepper Chopped fresh flat-leaf parsley for garnish (optional) Directions To prepare cabbage steaks: Preheat oven to 425°F. Line a large rimmed baking sheet with foil. Trim stem off cabbage. Slice the cabbage horizontally into 4 (1-inch-thick) steaks. Place the steaks on the prepared baking sheet. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Brush both sides of the cabbage steaks with olive oil. Sprinkle both sides evenly with onion powder, ½ teaspoon pepper, paprika and salt. Roast until tender and browned, about 45 minutes, flipping halfway through. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Meanwhile, prepare sun-dried tomato cream sauce: Combine sun-dried tomatoes, tomato oil, shallots and garlic in a medium saucepan. Cook over medium heat, stirring occasionally, until the shallots are softened, about 3 minutes. Add broth and wine; bring to a simmer over medium heat. Simmer, stirring occasionally, until reduced by half, about 15 minutes. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Whisk in cream; bring to a simmer over medium heat. Simmer, undisturbed, until the sauce thickens slightly and coats the back of a spoon, 5 to 8 minutes. Remove from heat; whisk in Italian seasoning, salt and pepper until fully combined. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Place 1 cabbage steak on each of 4 plates; spoon sauce onto the steaks. Garnish with parsley, if desired. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss Originally appeared: EatingWell.com, October 2023 Rate It Print Nutrition Facts (per serving) 312 Calories 18g Fat 28g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cabbage steak & about 1/4 cup cream sauce Calories 312 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 10g 36% Total Sugars 14g Protein 6g 12% Total Fat 18g 23% Saturated Fat 5g 25% Cholesterol 17mg 6% Vitamin A 813IU 16% Vitamin C 186mg 207% Vitamin D 10IU 3% Vitamin E 1mg 9% Folate 8mcg 2% Vitamin K 7mcg 6% Sodium 447mg 19% Calcium 194mg 15% Iron 2mg 11% Magnesium 16mg 4% Potassium 1050mg 22% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.