Small changes BIG WINS!
Whether we want to lose weight, reduce stress or find more time away from technology, it’s tempting to set unrealistic goals. We can’t run the London Marathon when we’ve never jogged further than the front gate, and we know we won’t really rise at dawn to meditate for an hour a day. To make good habits last, keep them simple. Focus on the easy and the enjoyable because a healthier, happier life is no more
