A happy life JAPANESE STYLE
In a world that’s constantly speeding up, where we are expected to be always switched on and available, there is much we can learn from other cultures and the way they live.
With its roots in Buddhist thinking, the Japanese way of life emphasises the positive power of gratitude, the vital connection between nature and our wellbeing, and the value of a calm and considered approach to the everyday. Here are our tips:
Learn the art of relaxation
Many of us live our lives at high speed, so when we do have time
