EXERCISE WITH PODCASTS

While listening to favourite tunes can make time pass and help push through the exercise pain barrier, you could be missing out on a whole new experience. Consider exercise routines as a great time to think and mentally refocus on different aspects of life. Podcasts covering areas of life – health, fitness, relationships and self motivation – are invaluable to reaching personal goals.

When switching to podcasts, exercise time passes quickly – thoughts are occupied by an engaging plot or story with you wishing the session wouldn't end until the episode concludes.

Unlike music, podcasts don’t offer a steady beat, so you may find yourself moving slower than your normal pace, consider starting app.