THE 34 best podcasts in health and wellness
KIC POD
Brought to you by the founders of food and fitness empire Keep it Cleaner (KIC), Laura Henshaw and Steph Claire Smith, this podcast sees the two women (both former Women’s Health cover stars) delve into topics from bullying and trolling to why women shouldn’t be scared of weight training. They’re often joined by guests including KIC trainer Danny Kennedy and even their own mums.
The Doctor’s Kitchen
Since publishing his book by the same name, Dr Rupy Aujla has become one of the frontrunners in the ‘food as medicine’ movement. His podcast is packed with the same passion as his recipes (check out some of those on p111). Whether you’re eating for your PCOS, skin or eye health, or just want to know why fibre is so good for you, Aujla has your back, as well as some takeaway tips for your Sunday batch-cooking.
Feel Better, Live More
British physician Dr Rangan Chatterjee is a bona fide healthcare powerhouse. He brings together his 15-plus years of experience with industry professionals, doctors and researchers to uncover the truth behind common health myths. Great if you want the hard science behind
