Everand Logo

Welcome to Everand!

  • Longevity Magazine

    LONGEVITY club BOOK

    Jul 29, 2017 2 minutes
    By Marina Wildt and Savannah Freemantle

    FOOD FREEDOM FOREVER

    by Melissa Hartwig

    What is food freedom?” you may ask. Food freedom means giving up your obsession with calorie counting, food restriction and the scales. It means understanding the impact that different food types have on your health. It means eating in a way that is truly healthy – for both your body and your mind. No stress,

    You’re reading a preview, subscribe to read more.

    More from Longevity Magazine

    Longevity Magazine6 min read
    Why habits Matter
    Anyone who’s ever struggled to stick to a diet or to go to the gym three times a week knows how difficult it can be to build a new habit. But both science and common sense tell us that lifestyle changes can be the difference between suffering from se
    Longevity Magazine3 min read
    Dirty beauty Dozen
    If you’re one to spend thousands of rands in pursuit of healthy skin, you should take a look at the skincare products you buy. The value isn’t in the brand; it’s in the ingredients. Retinol. Vitamin C. Niacinamide. Bakuchiol. Much attention is paid t
    Longevity Magazine9 min read
    Destination longevity
    Passport and visas, check. Flight times and seat bookings, check. Housesitter, check. Bookings for forest bathing, sleep therapy, mindful hiking, cryotherapy and infrared saunas on the trip, double-check! For many travelers today, holidays aren’t com

    Related Books & Audiobooks