Z SLEEP

With the ability to work at any time and in any place, many of us are cutting corners on sleep. But sleep is needed for more than just energy. It balances our weight, hormones and brain activity, and improves our cellular regeneration and heart health, among other benefits. With the increase of fatigue-induced road, mining and surgical accidents, quality of sleep is now under the research spotlight.

HOW SLEEP TRUMPS EXERCISE AND NUTRITION

For the last 50 years, food and exercise have been the focus of wellbeing. Yet many people who eat perfectly and gym daily still struggle to maintain their health.

Notes psychologist