6 STEPS TO FOOD NEUTRALITY

It’s quite likely that over the years you’ve built up a set of food rules that dictate what, when and how much you eat. Some of them might be contradictory, some of them kind of irrational, others just straight-up weird. Layered on top of those rules we all invariably have a ‘s**t list’ or banned list, a set of foods that are prohibited or, if eaten, have to be consumed in a controlled way. They might need to be ‘made up for’ or bargained against running an extra mile, or only having