5 STEPS TO IMPROVE YOUR WELLBEING

While we often find ourselves focusing on working out and losing weight, little focus is placed on improving mental health.

You have nothing if you don’t have your health. According to the World Health Organisation (WHO): ‘Mental health is an integral part to health; indeed, there is no health without mental health.’

But when was the last time you actually thought of improving your mental health?

Mental health refers to the state of our cognitive and/or emotional wellbeing – it’s all about how you think, feel and behave. Mental health not only enables you to cope with the stresses of everyday life but it can also mean an absence of a mental disorder.

Your mental health can affect your