Lion's Roar

BEGINNER’S MIND

BUDDHISM BY THE NUMBERS

THE 5 KLESHAS

ACCORDING TO BUDDHISM, our basic problem is not sin. It’s more like a giant mistake. Because we misunderstand the true nature of ourselves and what we experience, we create poisons that cause ourselves and others endless suffering. These are the many unskillful and unwholesome ways we act in order to protect and serve our false sense of self, or ego.

One classification of these poisons is the five , which is variously translated as poisons, conflicting emotions, defilements, etc. They consist of the three root poisons that drive all

You’re reading a preview, subscribe to read more.

More from Lion's Roar

Lion's Roar4 min read
2. Insight
MAINSTREAM MINDFULNESS practice typically focuses on techniques to calm, relax, and focus the mind. This can be done by anchoring the attention on the breath or another focal point and letting go of everything else. These practices demonstrably impro
Lion's Roar4 min read
Relieving Anxiety
ON NOVEMBER 8, 2016, I was at work, furiously refreshing my web browser for news about the U.S. presidential election. This was supposed to be a landslide, and although the day was still young, the initial returns were unbearably inconclusive. I coul
Lion's Roar4 min read
Why Meditate Face-to-face?
THE CENTRALITY OF RELATIONSHIP to the transmission and practice of the dharma is hidden in plain view. Sometimes I imagine the Buddha in contemplation, watching the sunrise while reflecting on sangha, friendship, and the role of relationships in the

Related Books & Audiobooks