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    Psychologies5 min read
    Do You Need A Dopamine Detox?
    Sitting on a grounded plane recently, I noticed almost everyone around me was doing the same thing: scrolling through photos on their phones, as if voyeuristically glancing through windows into other people’s not-so-private worlds. There was somethin
    Psychologies4 min read
    In The Mood
    It seems more and more of us are shunning the sun’s rays, with just a third of British people now calling themselves a ‘sunseeker’. A poll by charity Melanoma Fund and cider brand Kopparberg found that one in two adults say they pay skin cancer warni
    Psychologies1 min read
    The Advice Starts RIGHT HERE!
    ‘Hope enables us to endure through tough times,’ says happiness expert Dr Andy Cope. ‘And if you have hope, it colours your future.’ But the really great thing about hope? It’s a learned skill, and anyone can improve their hopeful thinking by using t

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