If you only do one thing
When the nights get cold and dark, the last thing we feel like doing is going outside, preferring to snuggle down with a roaring fire and our favourite Netflix show.
But did you know that getting
Sense And… AROMATHERAPY
There’s no denying the power of scent. It has the ability to recall memories and emotions, meaning we can change how we are feeling simply by smelling a blend of oils, explains Christina Salcedas, global director of education and wellbeing at Aromath