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    An introduction TO AYURVEDA

    Sep 24, 2020 5 minutes

    AYURVEDA HAS BECOME something of a buzzword in recent times, finding its way into food writing, beauty, lifestyle, wellness retreats and all manner of health and wellbeing outlets, enabling people to harness its powerful benefits in a multitude of ways. Ayurveda takes a 360 degree holistic approach to our physical and mental health through digestion, nutrition, lifestyle, nature and universal energy. Although it finds itself in a very busy market of wellbeing practices, it stands out because it is the most beautiful and complete understanding of the laws of nature and the universe. It is a discipline with ancient roots that teaches us how to achieve that very modern goal: mind-body balance.

    Ayurveda is the sister science of yoga and it is traditional in India to study ayurveda first – because it is

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