An introduction TO AYURVEDA
![f0034-01](https://article-imgs.scribdassets.com/7e0ld48ri88hbkqy/images/fileN1ZARRVH.jpg)
AYURVEDA HAS BECOME something of a buzzword in recent times, finding its way into food writing, beauty, lifestyle, wellness retreats and all manner of health and wellbeing outlets, enabling people to harness its powerful benefits in a multitude of ways. Ayurveda takes a 360 degree holistic approach to our physical and mental health through digestion, nutrition, lifestyle, nature and universal energy. Although it finds itself in a very busy market of wellbeing practices, it stands out because it is the most beautiful and complete understanding of the laws of nature and the universe. It is a discipline with ancient roots that teaches us how to achieve that very modern goal: mind-body balance.
Ayurveda is the sister science of yoga and it is traditional in India to study ayurveda first – because it is
You’re reading a preview, subscribe to read more.
Start your free 30 days