Gentle yoga for back pain
Do you suffer from back pain? You’re not alone. Most people will experience back pain at some point in their lives. Taking a couple of minutes to do a few simple yoga poses will release your back muscles, bring movement into the spine, and increase blood flow to the area. This sequence was designed to do just that. As you move through this series of poses focus on breathing out your tension.
Whether you’re brand new to yoga, or you’re having a low energy day and need a sequence to help you drop down, release, and relax, this practice is ideal for you.
Before you start, take a few moments to check in with your body and your emotions. How
