Lay Your Burden DOWN
you can barely get out of bed, you feel unappreciated, unseen, sad. You’re doing everything right: meditating, writing in your gratitude journal, eating well,
Connect With Your Brave Heart
1 Start by finding a comfortable seat. Start to feel your breath coming into your body. Place your right hand on your belly, feeling your breath there, and put your left hand on your heart, feeling your heartbeat. Honor these two functions that keep
