HOW TO find peace ANYTIME, ANYPLACE
FROM THE BOOK MEDITATION FOR FIDGETY SCEPTICS
If you had told me as recently as a few years ago that I would someday become a travelling evangelist for meditation, I would have coughed my beer up through my nose.
In 2004, I had a panic attack at work. Unfortunately for me, that meant I was in front of millions of people, delivering the news, live, on the US television show, Good Morning America. In the wake of my nationally televised freak-out, I learned that I had undiagnosed depression. For months, I’d been having serious trouble getting out of bed in the morning and felt as if I had a permanent low-grade fever.
The panic attack ultimately led me to embrace
