Proprioception and yoga
Sep 24, 2021
3 minutes
By Sarah Highfield
What is proprioception? Proprioception is a term you may have increasingly heard thrown around by doctors and health professionals when referring to ‘body awareness’ — but what exactly does it mean and how does it affect you?
It is often referred to as the body’s sixth sense after sight, sound, smell, taste and touch. In short, it is a sense which helps inform your body where it is in space
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