Yoga for pelvic floor strength

Have you ever completed a yoga class, a HIIT workout, Zumba or squat challenge and felt a little pee come out? If so, it may be down to having a weak pelvic floor.

It’s very common for women to experience changes in their bodies both as they carry new life into the world and as they begin to age, and incontinence is often a result of this. Despite bladder weakness affecting one in three women, many are unaware as to what the pelvic floor is, let alone how to strengthen it. So, what’s the pelvic floor you ask?

Your pelvic floor

The pelvic floor is a key set of deep muscles situated in the pelvis, running from the frontal pubic