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  • More from LOSE IT The Low Carb & Paleo Way

    LOSE IT The Low Carb & Paleo Way8 min read
    The Secret Is In The Patty!
    KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6 TZATZIKI • 4 baby cucumbers, grated, sprinkled with salt and drained in a colander for 15 minutes; plus 3 more baby cucumbers, sliced thinly, to serve • 125 ml (½ cup) Greek-style yogu
    LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
    EXPLAINING THE DAWN PHENOMENON And Other Questions About Fasting
    • WHY DOES MY BLOOD SUGAR LEVEL GO UP WHEN I’VE BEEN FASTING? You’d probably expect your blood sugar level to be lower than usual after fasting, but sometimes the opposite can happen: your blood sugar can spike after a fast, or even when you wake up
    LOSE IT The Low Carb & Paleo Way8 min read
    DIABETES & NUTRITION Lucca’s story
    MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme

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