You can’t CONTROL everything
A 2020 study revealed that we humans have a staggering 6,200 thoughts per day* . But being able to let go of at least some of these helps us to reduce anxiety and stress, making our lives feel lighter and less complicated.
1 Listen to your inner wisdom
Learning to listen to yourself, to your innate voice of inner wisdom or intuition, is a valuable life tool. Björn calls it ‘the intelligence of the moment’ and describes it as a finely honed, quiet compass inside you.
