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    TRAIL7 min read
    The Long Run
    Coach Sean Tait investigates. Q “I’ve been training for events up to 25km, but have decided to step up and do the 42km Otter next year. My biggest challenge is going to be doing the long runs on weekends, as I have kids at home. How important are lon
    TRAIL1 min read
    Karen’s Tribute
    Carel was born on 3 September 1975 in Despatch, a town between Uitenhage and PE in the Eastern Cape. He grew up in places as diverse as Oshakati, Rundu and Gobabis in Namibia, then Bloemfontein, Sasolburg, and Worcester, where he matriculated in Worc
    TRAIL3 min read
    YOUR WORDS Your Viewpoint
    I may be in my mid-forties, but I am still a great believer in having heroes who inspire you. I had the great privilege of meeting one of mine at a 2021 social presented by Hangklip Athletics Club. That a giant of the trail running world would take t

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