Life on the edge
“Don’t run with your legs; Don’t run with your arms; Don’t run with the limits of your body. The best way yet is to run gently - Run gently with the heart.”
This 244-page book will come at
The Long Run
Coach Sean Tait investigates. Q “I’ve been training for events up to 25km, but have decided to step up and do the 42km Otter next year. My biggest challenge is going to be doing the long runs on weekends, as I have kids at home. How important are lon
