Women's Fitness Guide

Keep your face fit

We all know there’s no cream in the world that will instantly give us a flat stomach, firm thighs or beautiful sculpted arms. The best way to get a fit body is through exercise. But when it comes to our faces, we happily rely on creams without regard for our facial muscles.

And yet, just as your body’s muscles lose tone with age and underuse, so it is with the muscles in your face. Your facial muscles are directly attached to skin, so when muscle mass declines, unfortunately your complexion sags and hollows too. In the same

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Editor: Christina Macdonald Fitness Editor: Anne-Marie Lategan Art Director: Pio Blanco Sub-Editor: Karen Staddon Photography: Eddie Macdonald, Thinkstock (cover photo by Eddie Macdonald) Contributors: Christine Bailey, Ben Walsh ADVERTISEMENTS SALES

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