Ways to help a friend in need

Given that one in three Australians will face mental health issues during their lives, it’s safe to assume that most of us have or will know someone who needs our support at some point. And yet while being a good friend comes quite naturally, helping someone who is suffering from low mood, anxiety or depression isn’t always intuitive. Nor is it easy.

“We can sometimes feel discomfort around our family and friends’ emotional experiences, especially if we think it is our job to fix what they’re going through or if we’re concerned. One of the most powerful things you can do, she says, is allow that person to feel your kindness and connection. Here’s how to do it …