WATCH THAT DIET!
IT’S BEEN NEARLY two years since the pandemic started. Two years with most of us glued to our computer screens, binge watching Netflix and stress eating with hardly any exercise. Little wonder, there has been an increase in the number of obese people in the country. As per the National Family Health Survey (NFHS) findings in November last year, the percentage of overweight women rose from 20.6 per cent to 24 per cent while in men the number increased from 18.9 per cent to 22.9 per cent over the last five years.
Turning to dieting may be tempting for those looking for a quick fix. Now more than.
