Thrive Magazine

The art of the compliment

Most nights, Moata Tamaira gets the ultimate compliment from her eight-year-old son and she’s happy to take it.

“As a parent, you spend a lot of time reflecting on the stuff you don’t do right, so being told that you’re the best mum in the world at bedtime feels pretty good. I’m not going to tell him otherwise.”

It might seem a small thing, but accepting any kind of compliment (even from a child with a strong bias in your favour) often makes us feel uncomfortable. You’d think that getting positive feedback would be an easy win, but the reality is often different. Why do we self-sabotage in this way? And what can we do about it?

Marc Wilson, professor of psychology at Victoria University, says there are lots of reasons to embrace compliment culture. Compliments are good at oiling the wheels of society – if I’m nice to you, you’re more likely to be nice to me – and they’re handy conversation starters (“Hello, I love your shoes!”).

More importantly though, compliments are good for our brains. If

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