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  • More from Women's Fitness

    Women's Fitness4 min read
    Music AS MEDICINE
    We use sound and music in many ways to reflect or alter our moods. Do you have a favourite running track? Have you ever put on music to get ready for a night out? Has a favourite album helped you through a relationship break-up and made you feel empo
    Women's Fitness8 min read
    ‘I WANT TO BE RUNNING INTO MY 50s’
    When you read this interview with long-distance runner Eilish McColgan – conducted ahead of the Paris 2024 Olympic Games, while she was altitude training at the ASICs training camp in Font-Romeu, France – you will already know whether her battle to g
    Women's Fitness2 min read
    Stay ON TRACK
    An important part of a PT’s job is to map out a plan to help you reach your target. Set your own exercise goals, whether it’s doing your home workout three times a week, upping the number of squats you can do, or signing yourself up to an event. Havi