‘Triathlon training is all about quality over quantity’
When it comes to triathlon, I am a complete novice. Take me on a bike ride any day of the week, and I’ll be there. Happy to run a couple of weekly miles and have the occasional swim, but when my friend suggests we do a sprint triathlon in the summer, I don’t know where to begin. I’ve got the bike gear, I’ve got a pair of great running trainers, but what else is involved in preparing for my first ever triathlon? I’m going to need
