More from Planet Mindful

Planet Mindful4 min read
Ancestral Healing
Recently, I watched a beautiful, wise and insightful documentary called Your Mum and Dad. It’s a journey about overcoming family trauma and grief and included footage of real therapy sessions and conversations with European Academy Award Nominee Klaa
Planet Mindful1 min read
Events To Look Forward To!
3rd-4th September, Dartmouth, Devon Join hundreds of swimmers as they take a soulful swim down the River Dart, enjoying local landmarks including Cormorant Tree, Sharpham Boathouse and Bow Creek. A journey not a race, the Dart 10k is noted for its sp
Planet Mindful1 min read
Welcome…
This is something that we explore more on p24 this issue with top life coach Michelle Elman. She advises us to spend more time alone, stop multi-tasking and set more boundaries to find calm and inner peace. Sometimes, trauma and behaviour patterns ca

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