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  • Planet Mindful

    The Self-Development BOOK CLUB

    May 04, 2022 2 minutes

    THE POWER OF THE DOWNSTATE

    Recharge Your Life Using Your Body’s Own Restorative Systems. Sara C. Mednick. Hay House £12.99

    The 21st Century might be all-go, but what impact does our 24/7 lifestyle have on our mind and body? In the age of burnout and stress, Professor of Psychology, Sara Mednick PhD, explores the healing benefits of tuning into the downstate –

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