THE WORKBOOK
• TESTED til PERFECT •
TANDOORI-STYLE CHICKEN G M O
Active 15 min. | Total 55 min.
½ cup plain yogurt
2 cloves garlic, grated
½ Tbsp grated fresh ginger
1 Tbsp paprika
1 tsp garam masala
½ tsp ground turmeric
½ tsp ground coriander
¼ tsp cayenne
1 Tbsp fresh lemon juice
4 small chicken legs, split
1 Tbsp olive oil, plus more for air fryer basket Kosher salt and pepper
2 small red onions, cut into ½-in.-thick wedges Lemon wedges and fresh cilantro, for serving
1. In medium bowl, whisk together yogurt, garlic, ginger, paprika, garam masala, turmeric, coriander, cayenne and lemon juice. Add chicken, turn to coat and let sit 20 min. (and up to 4 hr.).
2. Coat air fryer basket with oil. Remove chicken from marinade, season with ½ tsp salt and arrange, skin side up, in basket. Air-fry at 400°F for 12 min.
3. Toss onions with oil and ¼ tsp each salt and pepper and scatter around chicken pieces. Air-fry until chicken is cooked through and onions are golden brown and tender, 8 to 12 min. more.
4. Transfer to platter along with lemon wedges and sprinkle with cilantro if desired.
SERVES 4 About 440 cal, 23.5 g fat (6 g sat), 48 g pro, 565 mg sodium, 7 g carb, 2 g fiber
