OM Yoga & Lifestyle

4 simple practices to cultivate more awareness

Awareness is power. It’s the key to having a good relationship with yourself, with others, and the world around you Without awareness, you’re fumbling around in the dark, blindly reacting to events and circumstances as they come upon you – which quickly becomes an exhausting way to live.

When moving with awareness, you are able to create space between yourself and your experience. It gives you perspective, allowing you to make reflected, intentional decisions that

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