Jess Lloyd-Mostyn
‘How do you keep fit when you’re not out there battling the elements or perfecting your racing sail trim?’
Sailing is an incredible sport. It can tone your body in so many ways. The strength gained from working with the force and power of the wind all the while balancing your own weight, agility and momentum is a fantastic all-round workout. And then, of course, a lot of sailors ruin that by making up for it at the bar
