Have you ever felt yourself getting upset or irritated by someone without knowing why? Chances are you were reminded of something from your past. While these memories may relate to an occurrence long ago, they can still interfere with our current relationships. In her new book Relationship Reset, couples psychotherapist Lissy Abrahams explains how to prevent triggers from getting the better of us...
WHAT ARE TRIGGERS?
Triggers are stimuli or behaviours that cause us to recall
