Overindulged during the festive holidays and now feeling a bit lethargic? Maybe even a bit guilty? Too many mince pies and Baileys? Not enough sleep?
Don’t worry. It happens to the best of us. It’s good for the soul to embrace these social occasions and get merry with family and friends over Christmas. I would never advise anyone to miss these precious moments purely to avoid temptations. Unfortunately, these fun times often encourage us to abandon our good dietary habits. And
