The Saturday Evening Post

WHAT IS YOUR SLEEP TYPE?

Your chronotype is your body's natural disposition to be awake or asleep at certain times. People typically fall into one of four chronotype categories, each based on an animal's sleep patterns and habits. By knowing your chronotype, you can time activities to maximize your productivity and sleep.

DOLPHINS are light sleepers and tend to have trouble staying asleep at night. Their peak productivity hours are in the midmorning to early afternoon.

LIONS wake up early and have their peak productivity hours in the morning. They tend to get tired in the early evening.

BEARS have energy cycles that rise and fall with the sun and are most productive in the daytime.

WOLVES stay up and sleep later. They tend to start falling asleep when lions are starting to wake up.

This caused them to feel imperiled, leaving the men vulnerable to the angry deadly evil spirits of their ancestors.

Sure enough, 117 of them died, one at a time,, , the heart condition was triggered by the belief system, which was, in effect, what killed them.

You’re reading a preview, subscribe to read more.

More from The Saturday Evening Post

The Saturday Evening Post3 min read
From The Archive
Louisville, Kentucky,a rich, proud, friendly old brick-and-limestonetown beside the Falls of the Ohio, is probably the only large city in the United States which consciously dramatizes itself as a “personality” in the show-business meaning of theterm
The Saturday Evening Post8 min read
Save The Rails
Burly scrap dealer Nick Kovalchick, 50, could hardly believe what he'd just bought. Six steam locomotives, some still warm to the touch, dripped oil and collected dust in a turn-of-the-century roundhouse. Vintage coaches and hopper cars reposed on si
The Saturday Evening Post5 min read
Tune Out To Tune In
SMART IDEAS FROM LEADING EXPERTS IN MEDICINE Founded by Cory SerVaas, M.D. Ice baths seem to be all the rage now, but do they really help? M.A. Henley, Chicago, Illinois Proponents of ice baths tout benefits like increased energy, reduced inflammatio

Related Books & Audiobooks