Strength training is an important component of training for cyclists, as it helps develop the bio-motor skills that underpin cycling performance. In recent years, strength training has slowly but surely grown more popular with cyclists, who have realised that it complements endurance training. As an S&C coach and cyclist, that makes me happy!
However, despite the increased research in this area, many misconceptions persist around how cyclists should train off the bike. One mistaken belief that seems
