We all crave. We all eat. Put those two things together and it’s no surprise that every one of us can relate to having a craving for a particular food at one time or another. The problem arises when those cravings become overpowering and have negative impacts on your health and wellbeing. To help you become master or mistress of your cravings, here is a look at what causes them and 20 tips to give your cravings the flick.
Common cravings
“I eat chocolate every day, drink three cups of coffee and sometimes only have chips for dinner,” came my client’s guilty confession during a consultation. When I suggested that dreaded word “cleanse”, my client’s eyes widened with fear. Like a child having their toy taken away, many people find it torturous
