If you’ve ever felt clearer-headed after a walk in the park, energised by a dip in the sea, or calmed by a mountain view, you’ve experienced the mind-healing powers of the natural world. At this time of year, when the days are becoming longer and warmer, and our plants and wildlife are reawakening, it’s easier than ever to get outdoors and let nature work its magic on your mind.
The effects of nature on mental health are well documented, with study after study confirming that spending time outdoors helps to improve mood. While any time spent in
