We’ve all been there. Whether it’s down to jet lag or a crying baby, shift work or a late night, when we miss out on quality sleep the next day isn’t pleasant for anyone. We’re usually cranky and short-tempered, and find it difficult to function, stay motivated or focus on work.
Our circadian rhythm is the natural 24-hour cycle regulating our sleep/wake pattern. This cycle also regulates our bodily functions: growth, appetite, blood pressure, hormones, body temperature and when we feel alert or sleepy.
While we sleep, our pituitary gland is still busy controlling the functions of other glands. This ‘master’ gland secretes growth and thyroid-stimulating hormones as we slumber, which help maintain a healthy metabolism. If we miss out on sleep, levels of these hormones drop, affecting the production
