Looking to get more out of your workouts without training more? Perhaps you’re the queen of consistent exercise but, if you’re honest, only go through the motions. Or maybe you’re new to the gym and get trapped in negative thought spirals that kill your mood and make it hard to stay motivated. If this sounds like you, it’s time to work the invisible muscle group you’ve forgotten to train: your breath.
Breath is your body’s language, and how you’re breathing has a huge impact on how you think and feel. Think of it this way: your mind thinks; your
