• SICK OF BORING BREAKFASTS? Start your day off right with these protein-rich, flavour-packed recipes that will help fuel your workouts or kick-start your recovery pronto. “Breakfast is the first interaction your internal body and metabolism have with the outside world”, notes Leith Hill, owner and founder of Ellary's Greens, a New Yorkbased restaurant and take-out chain that serves up high-quality, nutrient-dense ingredients in all of its dishes. “It's the time of day that your body burns calories and processes food for the first time, and the most quickly — which means what you eat for breakfast has a lasting impact on the rest of your day.”
The recipes here, created exclusively for Hers readers by Hill and the staff at Ellary's Greens, are well suited for days when you're
