Men's Health

THE NBA’S MENTAL HEALTH HANDBOOK

AN NBA PLAYER is many things: an athlete, a performer, a brand, a star. He’s likely a millionaire and definitely in superior physical shape. He seems to have everything going for him. But he also suffers the same slings and arrows that send us mere mortals to the therapist’s couch: anxiety, depression, workplace tension. And just as these issues nibble away at our mental health when left unaddressed, they can harm players—on and off the court.

Recognizing this, the league recommended in 2018 that all its teams employ a mental-health professional. That recommendation became a rule a year later, giving rise to the NBA’s groundbreaking Mind Health program, led by Kensa Gunter, Psy.D.,

You’re reading a preview, subscribe to read more.

More from Men's Health

Men's Health4 min read
Back-round Check!
LIFT WITH YOUR legs, not with your back. It’s a cue many trainers use anytime you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your back with heavy weight leads to injury. But if you look close
Men's Health1 min read
The Best Fall Watches
This features a heavy-duty Carbonox case and a durable nylon strap that’s comfortable enough to wear for hours. $445 The carbon case defends against all weather, and the watch’s impressive 38-hour power reserve outlasts any fall hike. $1,375 The blac
Men's Health3 min read
Marcus Freeman
MARCUS FREEMAN FINISHES his one-mile warmup run at the same place every morning: in front of the Basilica of the Sacred Heart, in the middle of Notre Dame’s campus in South Bend, Indiana. “I always look at that clock, because it tells me that time’s

Related Books & Audiobooks