“Consume protein and carbs 90 to 120 minutes before you plan to exercise,” eggs provide 10 times the vitamin E, six times the vitamin D and more than double the omega-3’s of ordinary eggs. Egg snack in a flash: Place beaten egg, diced veggies and a little cheese in a mug and microwave for two minutes.
Q I’m spending more time at the gym—what should I eat before and after working out?
Jan 02, 2024
0 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days