LIVE HEALTHY, LIVE LONGER!
A healthy lifestyle helps bypass bad genetics to add five years to your lifespan. The genetic lottery means some people are more susceptible to certain diseases and a shorter lifespan. But you can lessen the impact of genetics by improving your lifestyle choices, according to scientists from the University of Edinburgh. We know that not smoking, moderating alcohol consumption, a healthy diet, physical activity and maintaining healthy body weight all positively impact
