TRAINING
I have created four recipes this month to boost your bone and muscle health… all in under 20 minutes!
For strong bones, calcium and vitamin D are your key nutrients. Calcium will strengthen bones and teeth while vitamin D helps the body absorb the calcium. Yoghurt, milk, cheese, oily fish such as salmon, mackerel and sardines, soya beans, tofu and greens, such as broccoli and kale, are great sources of these, although the best source of vitamin D is from the sunlight. For strong muscles, it's all about good quality protein, found in lean meat, fish, Greek yoghurt,
