Saturday Star

Why it is important to take a mental health day

KEEP BURNOUT AT BAY

IN TODAY’s fast-paced world, the importance of prioritising mental well-being has never been more apparent. As the stresses of work, family, and daily life continue to mount, people around the globe are increasingly recognising the value of taking a mental health day – a dedicated time to step away, recharge, and tend to their emotional needs.

Research has found that taking

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