Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear
Written by Summareads Media
Narrated by James Woodrich
4.5/5
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About this audiobook
No, this is not an exaggeration.
It’s simple math.
If you grew 1% a year for 365 days, you would’ve grown by 37 times by the end of the 365th day.
This is the power of compounding, or…
Atomic Habits.
First, we create our habits and then our habits create us. Makes sense? However, how many of us have learnt ANYWHERE, a class on creating our habits?
“Atomic Habits by James Clear” became a Wall Street Journal bestseller, USA Today Bestseller, Publisher’s Weekly bestseller and one of Fast Company’s 7 best business books of 2018 for good reasons.
Habits creates us. James Clear compiled his years of research and studies of habits into 4 simple steps that anyone could not only learn, but apply. Why? Because information is not power. It’s potential power. The real power comes from implementation and Atomic Habits is a book of implementation and execution. Are you ready?
Here’s what you’ll discover…
--- The First Law: Make It Obvious
What’s the building blocks of habit? How do we get better habits and what’s the real power of habits? Is self-control really that important? Is our environment or motivation more important? Dive deep!
--- The Second Law: Make It Attractive
How do we quit a bad habit? Have you ever wondered why smokers always smokes? It’s possible to rewire our brain to make a bad habit ‘unattractive’ and a good habit ‘attractive’. That’s the second law.
--- The Third Law: Make It Easy
No rocket science here. Learn how to form good habits easily. It’s much easier than you think if you learn the right system and have the right tools… for thinking and acting.
--- The Fourth Law: Make It Satisfying
What if your good habits felt better than bad habits? Is it possible? You bet. Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?
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Reviews for Summary of Atomic Habits
575 ratings36 reviews
What our readers think
Readers find this title to be a great book with positive, informative, and powerful information. The summary provides clear explanations behind practical tips and techniques, making it a useful resource for changing habits and improving productivity. The chapter-by-chapter format offers a detailed procedure and effective strategies. Although some reviewers found the narrator's voice robotic and wearing, overall, the summary is straight to the point and provides profound concepts that can be a game changer in one's life. Highly recommended for those interested in this theme.
- Rating: 2 out of 5 stars2/5Book is great. Speaker is just dreadful to listen to
1 person found this helpful
- Rating: 5 out of 5 stars5/5i love it. it provided clear explanations behind the practical tips it provided.
1 person found this helpful
- Rating: 5 out of 5 stars5/5The narrator was on point. I learnt so much that its important for me to vote for the person that I really want to be, and setting up success
1 person found this helpful
- Rating: 5 out of 5 stars5/5Great.. This help me get the learning gist in the book.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Amazing book. Everyone must read it. Good habits make a good lifestyle.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Be accountable, keep on track and discover how you can crave for the good habits much easier than you think. Woah… exciting isn’t it?
1 person found this helpful
- Rating: 2 out of 5 stars2/5Robot narrator makes me distracted by the boredom of speech
- Rating: 5 out of 5 stars5/5Great stuff right there. Already implementing some of the ways to break bad habits. Thanks a lot can't wait to read the whole book.
- Rating: 1 out of 5 stars1/5The legal rubbish at the start put me off right away and the voice is robotic and wearing on the listener.
- Rating: 5 out of 5 stars5/5This is amazing, it's gives insights and strategies to help habit. More of like, teaching you to think the other side of things...
- Rating: 5 out of 5 stars5/5I enjoyed this summary, it was straight to the point.
- Rating: 5 out of 5 stars5/5I loved it . Looking forward to reading more .
- Rating: 3 out of 5 stars3/5Very repetitive information not sure if it is the summary or the whole book.
- Rating: 5 out of 5 stars5/5I loved this is the best Audi book
Really helped me my day thanks - Rating: 5 out of 5 stars5/5Excellent highly useful information and tips!!! Definitely worth my time.
- Rating: 5 out of 5 stars5/5Amazing summary of the book! I feel more confident and productive during my time listening to James clear book summary!
- Rating: 5 out of 5 stars5/5It is a very nice book. It helped a lot to me. Thank you.
- Rating: 5 out of 5 stars5/5Very useful in preparation for my review for the Bar exams
- Rating: 5 out of 5 stars5/5Good read, recommend it if u'd like to read in this theme.
- Rating: 5 out of 5 stars5/5Best summary I have listen to. Very brief I love it
- Rating: 5 out of 5 stars5/5This is a great book! You need to read it.
- Rating: 5 out of 5 stars5/5Very good insight and the book is worth to read
- Rating: 5 out of 5 stars5/5Great overview of the Atomic Habits book. Lead me to reviewing James Clear webiste and other youtube talks.
- Rating: 5 out of 5 stars5/5This audiobook is very interested
I loved it a lot
I highly recommend it to everyone - Rating: 5 out of 5 stars5/5An atomic habit is a excellent thought changing audiobook.It so on point, relevant & informative. will recommend my near and dear ones to listen this audiobook.
- Rating: 5 out of 5 stars5/5
I really liked it. The Audio Book is very realistic and makes our everyday life a reality. Our life is made of habits. Learning a new one can be difficult at first, but worth it in the end. - Rating: 4 out of 5 stars4/5Only a summary of the book was available, without the extra detail it felt repetitious. Over all writer makes good points.
- Rating: 5 out of 5 stars5/5I've read a lot of books on changing behavior and building habits and James Clear's Atomic Habits is my new favorite. This book is different from others in the way it covers an enormous amount of ground in the larger area of self-improvement while seamlessly tying all these ideas back into the central theme of habits.
- Rating: 5 out of 5 stars5/5Well described and easy to read and understand the strategies to form good habits and maintain them consistently.It's really worth reading.
- Rating: 5 out of 5 stars5/5Such a great book with positive, informative and powerful information