Be the Boss of Your Worry: How to Understand and Manage Anxiety
Written by Jennifer Bronsnick
Narrated by Maggi Mayfield
4/5
()
About this audiobook
There’s a lot of information out there about coping with anxiety. Maybe you’ve read countless books and articles on managing anxiety… but still find yourself struggling to manage stress when it arises in your life. What is one supposed to make of the seemingly endless resources on anxiety in the world? Where do you even start?
Licensed clinical social worker Jennifer Bronsnick is here to make the journey to managing your anxiety a little bit easier. In Be the Boss of Your Worry, an audio course from Scribd, Bronsnick offers a comprehensive look at anxiety and its function in our lives, explains the “six essential cognitive patterns” for handling anxiety, and shares a number of techniques for coping. Bronsnick encourages listeners to forge their own path to anxiety management, experimenting with various methods and holding on to the ones that work. She also explains how you can empower others to manage their anxiety more effectively and recommends exercises so you can start applying her techniques right away.
Be the Boss of Your Worry holds the keys to understanding and managing anxiety. Take a listen — you might just find your new favorite coping technique!
Jennifer Bronsnick
Jennifer Bronsnick is a Licensed Clinical Social Worker & Anxiety Treatment Specialist. She supports women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears and implement custom healing strategies so that they can experience peace of mind, more self-confidence and be liberated from the suffering that living with anxiety causes. For more from Jennifer Bronsnick, visit her website, jenniferbronsnick.com.
More audiobooks from Jennifer Bronsnick
All Things Anxiety Bundle: 7 Courses on Stress, Fear, Emotional Regulation, Mindfulness, and More Rating: 5 out of 5 stars5/5
Related to Be the Boss of Your Worry
Titles in the series (100)
Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Long-Term Learning: Harnessing Your Brain to Learn More Effectively and Remember More of What You Learn Rating: 4 out of 5 stars4/531 Days to Creativity: Daily Exercises for an Explosion of Creativity Rating: 3 out of 5 stars3/5The Power Within You: Overcome Your Programmed Behaviors to Get Unstuck and Find Your Unique Purpose Rating: 4 out of 5 stars4/5Minimal Finance: Forging Your Own Path to Financial Freedom Rating: 4 out of 5 stars4/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5Energy Management: Structuring Your Time to Get the Important Stuff Done in Fewer Than Fifteen Hours a Week Rating: 4 out of 5 stars4/5Lessons for a Good Life: How to Practice the Stoic Art of Living Rating: 5 out of 5 stars5/5Bloom Forward: Healing from Trauma Rating: 4 out of 5 stars4/5Necessary Conversations: Changing Your Mindset to Communicate Confidently and Productively Rating: 5 out of 5 stars5/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5Learn Anything: Crafting a Map to Learn New Skills Rating: 4 out of 5 stars4/5Setting Out for Success: Tools for Managing Procrastination and Boosting Productivity Rating: 4 out of 5 stars4/5Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5Twenty-Five Hour Days: How to Take Control of Your Time, Meet Your Goals, and Do More of What Matters Rating: 4 out of 5 stars4/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 4 out of 5 stars4/5The Secrets of Successful Public Speakers: How to Improve Confidence and Credibility in Your Communication Rating: 5 out of 5 stars5/5Getting More Done: Wielding Intention and Planning to Achieve Your Most Ambitious Goals Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Business Networking for Introverts: How to Build Relationships the Authentic Way Rating: 4 out of 5 stars4/5The Pillars of Self-Love Rating: 5 out of 5 stars5/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Leading with Coaching Rating: 4 out of 5 stars4/5The Complete Guide to Career Success: Intentional Career Planning to Live Your Best Life at Work Rating: 4 out of 5 stars4/5
Related audiobooks
Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Rating: 5 out of 5 stars5/5The Anxiety Toolbox: Techniques for Managing Difficult Emotions Rating: 5 out of 5 stars5/5My Friend Fear: How to Move Through Social Anxiety and Embrace the Life You Want Rating: 4 out of 5 stars4/5The Wellness Theory: Natural, Effective Ways of Managing Stress and Tension Rating: 5 out of 5 stars5/5Be Calm, Be Confident: Breaking the Cycle of Negative Thoughts to Regain Emotional Freedom Rating: 4 out of 5 stars4/5Shifting Your Mindset: Building Self-Compassion through Shame Resilience Rating: 4 out of 5 stars4/5How to Notice and Name Emotions Rating: 5 out of 5 stars5/5The Messy Middle: Owning and Managing Your Anxiety Rating: 4 out of 5 stars4/5Out with the Old, In with the You Rating: 5 out of 5 stars5/5Confidence in Crisis: How to Manage Anxiety and Maintain Your Confidence Rating: 4 out of 5 stars4/5Radical Courage: Transforming Fear into Freedom Rating: 4 out of 5 stars4/5Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive Rating: 4 out of 5 stars4/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5Quiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5The Power of Permission: Letting Yourself Change, Fail, Succeed, Launch, and Live to the Fullest Rating: 5 out of 5 stars5/5Self-Compassion: Sweeten Your Life Through Kindness and Understanding Rating: 4 out of 5 stars4/5Breaking Bad Habits and Improving Your Life Rating: 5 out of 5 stars5/5Doing Your Best: Finding Productivity Through Self-Compassion Rating: 5 out of 5 stars5/5How Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 4 out of 5 stars4/5When You Can’t Just Talk About It: How to Navigate Difficult Conversations Rating: 4 out of 5 stars4/5Start with Your Spark: Creating a Career That Inspires You Rating: 4 out of 5 stars4/5Mindfulness for Mind and Body: How to Stay Present, Live well with Pain, and Live with Intention Rating: 4 out of 5 stars4/5Stress and Stressors: Avoiding and Managing Stress and Burnout at Work Rating: 4 out of 5 stars4/5Building Resilience: Leading and Thriving with Resilience Rating: 5 out of 5 stars5/5A Quieter Mind: Techniques for Managing Intrusive Thoughts Rating: 4 out of 5 stars4/5Preventing and Treating Burnout: Knowing Your Personality Types to Manage Trying Times Rating: 4 out of 5 stars4/5The Sufficiency Mindset Rating: 5 out of 5 stars5/5Bloom Forward: Healing from Trauma Rating: 4 out of 5 stars4/5Own Your Goals: How to Become Goal-Oriented and Set Goals You’ll Really Achieve Rating: 5 out of 5 stars5/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Own It.: Make Your Anxiety Work for You Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Be the Boss of Your Worry
36 ratings1 review
- Rating: 3 out of 5 stars3/5Nothing really new or groundbreaking. I guess it’s a good summary of the basics. I don’t agree with some of the coping mechanisms. Some of them can actually be detrimental in the long run.